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Saved on this device
Cloud sync: not connected
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Start with honesty
Opening check-in
01 Opening check-in
How am I feeling as I begin my day?
02 Drinking & urges
Did I drink today?
03 A different response
No judgment. Just noticing what is true today.
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Recovery & closing my day
Evening check-in
04 Closing my day
How am I feeling as I end my day?
05 Today's reflection
I can learn from today and choose my next step.
My journal
Past entries
Choose a day to review or continue writing.
0 entries
Your journal saves on this device first. When cloud sync is connected, entries also sync to your private account. If offline, new changes wait until you reconnect. Cloud storage is not end-to-end encrypted. Keep regular backups (Export → Back up all entries). A PDF saves only the selected day.
A note about safety and recovery
This journal can support reflection but does not replace treatment. If you drink heavily or regularly, suddenly cutting back or stopping can cause dangerous withdrawal. Speak with a healthcare professional about stopping safely; seizures, severe confusion, or hallucinations need urgent medical care.